If you need help right now
If you are in immediate danger, call your local emergency number.
Or go to your nearest emergency room.
You do not need an appointment, and you do not need to explain yourself well.
To reach a crisis counsellor anywhere in the world —
findahelpline.com — free, confidential, verified helplines in 175+ countries. It finds the ones near you.
In the United States — call or text 988.
Suicide & Crisis Lifeline. 24/7, free, confidential. It is for mental health distress, substance use, or worry about someone else — not only for suicide. Chat at chat.988lifeline.org.
Mirus is designed to reflect, and support you in exploring your own inner world. It cannot replace human support, especially in crisis. The most help it can offer is pointing you in the direction of real world support.
Mirus is not appropriate during an acute mental health crisis, active psychosis, or severe dissociation.